Entries from March 2009 ↓
March 31st, 2009 — Happiness

Image by Sean Jackson
Happiness is just a temporary attitude. It’s not a great achievement by itself, because it can be ruined at any time. The real key is constantly doing things that make you happier. This way, you’re recharging you happiness batteries each day, giving a longer life to positive energy and thoughts.
You need to cultivate happiness – to do what you love, to find an interesting hobby, to surround yourself with people who you have a great time with every time you see each other.
You find happiness only when you persue it.
So always do your best to feel great. But remember that once you take a break, you can’t expect that feeling to last long. So the more pesistent you are, the higher chance you have to actually feel happy.
March 29th, 2009 — Success
March 28th, 2009 — Happiness

Image by Henning Buchholz
The greatest success, is successful self acceptance, said once Ben Sweet. We can only be happy when we respect ourselves first.
Yet it’s so tough to say you’re fat, for example, isn’t it? I used to be, too. But one day I decided to face that hard reality and actually do something about it. Now, I’m fit and exercise daily. What I learned from this change was one of the greatest life lessons:
By admitting you have a negative side, you start taking action to change that. That’s the first step. Then, you suddenly stop worrying or complaining about it and start realizing that it’s all in your hands. Life is what you make it. And often, to make it, you have to change it. Because it was made in a way, sometimes not satisfactory enough, when we were born.
If you’ve grown up in a line of bad fathers, the only way to change that is to become a great father. That’s what my father did, and I’m deeply thankful for it.
Accepting yourself is quite easy, yet so few of us do it. There’s only two steps to it!
- Face reality. “I’m a boring person.”
- Change reality. “I’ll try to smile more, I’ll learn some new jokes and watch some videos on humor on YouTube.”
Are you ready to finally accept yourself? Are you willing to take action to finally change your negative sides?
March 26th, 2009 — Happiness
I had some free time yesterday, so I played around with Maslow’s theory of human needs. Here’s a simple illustration that I created. It shows 17 basic happiness needs.

Think about this list. To which part of your life to you need to pay more attention?
Feel free to share the photo, as long as you post a link to this blog.
March 24th, 2009 — Organization

Image by Aldo Gonzalez
There’s little chance of doing or enjoying what must be done. But it’s great to complete a challenge. So why not think of what must be done as a challenge to your personal qualities and motivation?
Here are some good reasons for that…
What we have to do (like work, studying, house tasks) usually has a future benefit for us. It’s different from what we usually do or what we would like to do, so we take it as an obligation. Yet it still will improve our life when complete, won’t it?
Even a simple chore like washing the dishes now will leave you more free time later. So instead of thinking about before and later, like we usually do when faced with an obligation, think of now and just start doing it.
Little by little, you’ll get committed to completing it successfully and motivated to do so. You’ll realize you needed to do it. And in the middle of the task you’ll know you want to. Just because you’re doing it now.